Hike smart, put safety first
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News from Glacier National Park
WEST GLACIER — Visitors are reminded to think of their personal safety and well-being when hiking. Drink and eat often to avoid dehydration. By the time you feel thirsty, you are already dehydrated. Drink a half to one quart of water or sports drink every hour that you are hiking in the heat. Eat a salty snack every time you drink. Food is your body’s primary source of fuel and salts (electrolytes) while hiking in the heat. Avoid hiking in the hottest part of the day, or choose shaded hikes during mid-day. Give yourself plenty of time to hike at a comfortable pace, and be aware of your hiking skills. Hikes in high mountain terrain often take longer than planned.
Hot temperatures and dry weather this summer may create additional hazards for hikers in Glacier National Park. Monitor yourself and your group for signs of heat illness. Signs of heat illness can include weakness, nausea, headache, cramps, diarrhea, dizziness, and changes in mental status. If caught early, most heat illness can be treated with rest, food, water, and shade. If symptoms fail to improve or worsen, get help immediately.
Although not all medical-related incidents are avoidable, hike smart. Do not rely on physical strength alone, hiking intelligently will keep you safer and take you farther.
