Know signs of heat stroke
Hey savvy news reader! Thanks for choosing local.
You are now reading
1 of 3 free articles.
Temperatures above 90 degrees can cause heat stroke, a serious condition where the body temperature rises to 104 degrees or higher, according to mayoclinic.org. Heat stroke symptoms include flushed skin, racing heart rate, vomiting, throbbing headache, dizziness, fainting, confusion — and lack of sweating, despite the heat. If left untreated, it can lead to unconsciousness and death.
If heat stroke is suspected, call 911 immediately.
While waiting for help to arrive, do everything possible to cool the person: move them into shade or air conditioning; remove unnecessary clothing; spray with a garden hose, place in a shallow tub or cold water, and apply ice packs to the person’s head, armpits and groin.
To avoid heat stroke, drink plenty of water, take frequent breaks and rest in the shade when needed.
Not drinking enough water and consuming excessive amounts of alcohol can both contribute to heat stroke. High-risk individuals include the elderly and those with chronic illnesses. Excessive exercise should be limited on hot days.
Animals are also at risk for heat stroke. Pets respond differently to heat than humans do, losing most of their heat through their feet, according to the humansociety.org. For instance, fans don’t cool a pet as effectively as they do humans. If pets must be outside in the heat, be certain they have shade and plenty of water. Limit their exercise, and avoid contact with asphalt and concrete.
