ST. IGNATIUS - With summer here and warmer weather, it is important to stay well hydrated. Having a glass or water bottle of water or tea and taking a sip (or gulp) whenever you think about it can help one to stay hydrated. Flavored infused water is a good way to encourage one to drink more. Cucumber/Mint - Thinly slice 1 whole cucumber one-half cup of mint to a pitcher and fill with water. Refrigerate. Strawberry/Lime – Thinly slice 2 limes and 3 cups of strawberries and juice of one lime to a pitcher, fill with water and refrigerate. Watermelon/Basil –Add 2 cups of chopped watermelon and one- half cup of roughly chopped fresh basil leaves to a pitcher, ...
POLSON - We must thank the volunteer drivers, the “old timers” and the “rookies”, who have stepped up to the plate, so to speak. We have added a fifth route due to the higher volume of meals delivered to the needy. Our recent survey of client satisfaction is being conducte...
ARLEE - June is just around the corner and we are anticipating more sunshine, heat and with just a smattering of rain. That doesn’t mean I’ve become the weatherman. It has been in the past several years that June was nothing but rain. May has proven to move into first place for rain most of the m...
Legislation signed May 12 by Gov. Greg Gianforte offers a path toward resolving a long-standing law enforcement dispute between the state of Montana, Lake County and Confederated Salish and Kootenai Tribes. At the center of the conflict is Public Law 280, a 1950s-era federal law that shifted law enf...
PABLO — The community of Pablo celebrated the grand opening of the new Pablo Skatepark from noon to 2:30 p.m. on Saturday, May 24. The event featured food from Cheers Etcetera, music by DJ Foreshadow and Salish Drum and skateboarding activities. The warm, sunny day saw a large turnout, with more childr...
Broadway musical, “Fiddler on the Roof.” Pictured here Kyle Stinger as Tevye, and Cathy Gillhouse as his wife Golde, who join a cast of 35 Mission Valley performers. This is the third time the Players have produced Fiddler on the Roof. In 1988 Joe Keys and Maureen Theiler played those iconic role...
POLSON - Our Board of Directors is searching for candidates to serve the membership of Polson Senior Center. We need you. We need your support in a leadership position. Terms begin end of July. Although we are currently in good standing with the Council on Aging, the federal government is serious about...
ST. IGNATIUS - The Montana Department of Justice is holding a class on “Elder Scam and Exploitation - Self Defense” on Wednesday, June 11, from 1-2:30 p.m., at the First Christian Church of St Ignatius, 217 N Main Street in St Ignatius. Light snacks will be provided. The Elder Justice Prosecutor ...
The major property tax relief package signed into law by Gov. Greg Gianforte this month is set to bring double-digit property tax cuts to many Montana homeowners and landlords by the time it is fully implemented in 2026, according to projections from the Montana Department of Revenue. It will also bring m...
ST. IGNATIUS - As we age, balance is important for health and safety. Decrease in balance can lead to falls, injuries and reduced independence. One exercise to help improve balance is, while standing at the kitchen sink or counter, stand on one leg using the counter for support, hold for 5-1...
