Articles with the Tag: St. Ignatius
ST. IGNATIUS - We have sunshine! Regular physical activity helps to improve mobility, balance, cognitive function, reduce fall risk and improves your overall health and well-being. It’s never too late to start exercising.Walking, water aerobics, swimming, dancing, biking, and hiking are good choices...
ST. IGNATIUS - It looks like winter may be gradually relenting to spring. March is still to come. Make sure to include protein in your diet every day to maintain muscle mass. Also, focus on needed nutrients – calcium, vitamin D, and fiber. As we age we lose our sense of thirst. Drin...
ST. IGNATIUS - As we age and life happens, it’s sometimes difficult to eat healthy; issues include changes in our living environment, changes in health, medicines, income, changes in our sense of smell and taste, difficulty chewing and/or swallowing food. To eat healthy, we should eat a var...
ST. IGNATIUS - More on egg substitutions: For binding (to hold shape and stick e.g., meatloaf) – 1 tablespoon of flax or chia seed plus 3 tablespoons of water (combine and let sit for five minutes). Another option is plain gelatin plus two tablespoons of water – do not combine the tw...
News from Flathead Valley Community College KALISPELL — Flathead Valley Community College officials have announced the names of students who made the Dean’s List for the Fall 2024 semester. The following students are listed in alphabetical order by their home communities and completed at lea...
ST. IGNATIUS — Hello everyone. Happy Valentine’s Day! Our next bingo date is March 8. Menu: Friday, Feb. 14: pigs n’ blanket, baked beans/tater tots, tomato slices, Jell-O salad, sugar cookie Tuesday, Feb. 18 spaghetti, green salad, garlic bread, cauliflower, broccoli, br...
ST. IGNATIUS — Hello everyone. Did you know that your head loses the most body heat? Wearing a hat in cold weather helps to retain body heat, keeps you warm, and prevents hypothermia. Upcoming events: Wool Felting class – Feb. 7 at 2 p.m. – free will offering Bingo – S...
ST. IGNATIUS - We finally got some snow … and it stayed! Upcoming Events: Craft Day – Introduction to Cut Stained Glass - Jan. 16 at 1 p.m. This is an introduction class to cutting glass and soldering. A free will offering is requested to participate. Call the St. Ignatius ...
ST. IGNATIUS — Happy New Year from the St. Ignatius Senior Center. Activities and meal schedules for January are listed below. Bingo - Jan. 11 at 2 p.m. Craft Day: Jan. 16 at 1 p.m. Cut Glass. Free will offering to participate. Call the senior center, 406-745-4462, to leave your...
ST. IGNATIUS — We hope everyone has a very Merry Christmas! Reminder: Craft Day is on Jan. 16 at 1 p.m. and we will learn to cut glass. A free will offering is asked for the privilege to participate. Call and leave your name if you are interested so there will be adequate supplies....
